Mindfulness in our Lives
Mindfulness is a way for you to take whatever situation you are facing in a cam land peaceful manner. It was developed as a coping mechanism for patients with severe medical illnesses. Its use became popular as a way of coping with life’s daily challenges. It continues to be applied in even more areas. Mindfulness is reaching that mental state of recognizing what is happening to you, and not imposing any judgments on it.
This is how you get to handle whatever is happening in the most rational manner. There shall be no room for you to start comparing your situation to other better ones, which is how you start to feel the pain. By making comparisons, we introduce the idea of a deficit. This then makes you reject yourself, which brings frustrations and pain. You will thus be left to think of ways of making it better, since there are no negative feelings left. The best way to deal with a situation has often been seen as starting once you accept it. You shall not see the same level of success by following any other route.
When you are in a difficult situation, dwelling on the negatives rarely ever leads to anything worthwhile. You shall more likely to make things worse. This shall go on for so long that any positive intervention shall have to be immense if it to give any positive outcome. Our thoughts have been known to have a huge impact on everything else in our lives. Those areas you mostly focus on are the areas your life is most likely to head towards.
The best way of coping with adversity is to focus on focus on getting better and better. This is accelerated by the positive and kind thoughts you have. You can even go out of your mind and think of positives form other areas. You can, for example, think of your loved ones and how lucky you are to have them in your life. This induces positive reactions in tour body as healing work continues. Being mindful of the type and quality of your thoughts is the process through which you shall get to reach that higher level. Dopamine and oxytocin are chemicals that get released when your mind is flooded with positive thoughts. Your body will stay calm and get to healing.
Mindfulness education covers the development of a positive mindset and the necessary tools to stay focused and at peace. There may be the learning of chants as a way of bringing your mind to a state of peace whenever agitated.
Once you accept a situation, it becomes easier to find ways of coping with what has happened in it. The positive outlook shall always bear positive outcomes, when compared to the negative thoughts.